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Reg Park Routine Circa 1950
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03-26-2010, 03:37 PM
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jhuse2
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Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
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A good thread. Alot learned about the reg park routine. If we had a one week contest that included this routine how would the rule be. I like the routine I want to get something together
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Exercise: . . . . . . . .
Current
/
6 mon
./
12 mon.
SQUATS: . . . . . . . . . .
250
/
270
/
360
BENCH PRESS:. . . . . . .
175
/
200
/
275
DEAD LIFTS: . . . . . . . .
255
/
300
/
435
OVERHEAD PRESS: . . . .
110
/
135
/
170
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