Thread: Need some HELP on getting my presses up!
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Old 03-25-2010, 08:52 PM   #2 (permalink)
kman025
kman025
out of shape :)
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train heavy. lol.

low reps man.

your high reps and cardio are not ideal for building strength, however you can do it.

i'd do something simple such as 3x5 for OH and maybe 5x3 for DL.
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