Thread: Reg Park Routine Circa 1950
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Old 03-25-2010, 09:29 AM   #11 (permalink)
Mombow111
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I've seen this before, I think he did a HLM (100-80-90) split across MWF, which makes it ever so slightly easier I suppose. Also some of the sets were moderate intensity in the beginning to warm-up. But then again who knows what to trust on the internet.
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