Fleshed out version:
Day 1
Dumbbell Press - 3x6-10 M
BTN Press - 5x5 H
Back Exercise - 2x10-15 L
DB Curls - 3x6-15
Calves 2x10-15
Day 2
Deadlifts
Front Squats
Heavy Abs
Day 3
Off
Day 4
Incline Press - 3x6-10 M
Upright Rows - 3x6-10 M
BB Rows - 5x5 H
Close Grip Bench Press - 3x5-8
BB Shrugs 3x10-15
Day 5
Squats
Leg Extensions
SLDL
Day 6
Off
Day 7
Flyes - 3x10-15 L
DB OH Press - 3x6-10 M
T-Bar Rows - 3x6-10 M
BB Curls - 3x6-15
Calves 2x10-15
Day 8
Deadlifts
Good Mornings
Side Bends
Day 9
Off
Day 10
Bench - 5x5 H
Side Laterals - 3 x 10-15 L
DB Rows - 3x6-10 M
French Press - 3x6-10
BB Shrugs 3x10-15
Day 11
Squats
Leg Curls
Leg Extensions
Day 12
Off
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"Let bravery be thy choice, but not bravado."
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