[jhuse2]

I am changing my routine. This is my second training log this year. This routine will focus on strict form. The workout will consist of 4 different routines. I will workout Monday, Tuesday, Thursday, and Friday. I may add a little cardio session for Wednesday. Saturday and Sunday are strictly rest days.

Workout - Weight - Set - Reps

Monday: Workout A
Heavy BP: lbs. - 3 x 5
Yate or Bent Rows: lbs. - 3 x 8
Rev. BB Curl: lbs. - 3 x 8
Lt. Squat: lbs. - 1 x 20
Alt. Plate Chopper: lbs. - 1 x 20
Jump Rope: 2 - 3 min.

Tuesday: Workout B
Lt. Hammer Jammer: lbs. - 3 x 10
Heavy Deadlift: lbs. - 3 x 3
Wide Grip Upright Row: lbs. - 3 x 10
Calf Raise: lbs. - 3 x 20
Plate Swing: lbs. - 1 x 50
Jumping Jacks: 2 - 3 mins.

Thursday: Workout C
Heavy BB Shoulder Press: lbs. - 3 x 5
Modified High Pull: lbs. - 3 x 10
BB Curl: lbs. - 3 x 8
Stiff Leg Deadlift: lbs. - 3 x 8
Alt. Plate Chopper: lbs. - 1 x 20
Jump Rope: 2 - 3 min.


Friday: Workout D
Push Press: lbs. - 3 x 3
Heavy Squat: lbs. - 3 x 5
Standing Lateral Raises: lbs. - 3 x 12
Calf Raise: lbs. - 3 x 20
Plate Swing: lbs. - 1 x 50
Jumping Jacks: 2 - 3 mins.

Supps:
2 scoops creatine: 1 before - 1 after W/O
3 scoops protien: 1 before - 2 after W/O
AA Phenom V1: 1 tab. morning and 1 tab in evening
AA HT-8: 1 tab. morning and 1 tab in evening
fish oil - 2 in the morning after W/O
CLA - 2 @ Breakfast & 2 @ Dinner
Muti-vitamin - 2 in the morning after W/O


I will only add weight when I can perform all prescribed sets and reps with perfect form.