[rippednmichigan]

Looking for some input here guys.......

Monday - Chest and Triceps

Chest:
Dumbbell Bench Press
Incline Bench Press
Cable Crossovers

Triceps:
Close Grip Bench Press
Lying Tricep Extension
Rope Pulldowns

Tuesday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Wednesday - Back and Biceps

Back:
Wide Grip Pull Up
Close Grip Pull Down
Cable Row

Biceps:
Barbell Curl
Incline Bench Dumbbell Curl
Dumbbell Preacher Curl

Thursday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Friday - Legs and Shoulders

Legs:
Squat
Stiff Legged Deadlift
Leg Curl
Leg Extension
Standing Calf Raise

Shoulders:
Military Press
Dumbbell Lateral Raise
Bent Over Rev Fly

Saturday - Abs & Cardio

SUNDAY - REST DAY - NO TRAINING