Thread: Gasper's Log
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Old 03-18-2010, 09:07 PM   #9 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
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Thursday Speed Bench results...

Flat Bench
3x15 @ 135lbs. warm up

Speed Bench
8x3 @ 225lbs. with approx. 45 sec. rest between sets

DB Skull Crushers
5x6 @ 50lbs.

Close Grip Bench (Thumbs approx. 8-10 inches apart)
1x10 @ 225 1x6 @ 275 1x2 @ 315 *Slight L Delt pain, manageable though.*

The following are therapy for my Rotator Strain.

Light Upright Rows
3x15 @ 70

Inside Rotation, Outside Rotation and Horizontal Rotation
2x15 with a 8lb. DB

I'm attempting to get back where I was pre injury, some of the lifts were light. I am hoping that I can stay injury free and progress steadily.
Last edited by gaspers04; 03-18-2010 at 09:09 PM.
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