thursday 3-18-10 Back
wg lat pulls 165x6,6,6
rg lat pulls 165x6,6,6
neutral grip bb rows 205x6,6,6
db row 80x6,6
weighted hypers 45x10,10,10
machine back ext 210x10,10,10
weighted rope crunch 100x20,20,20
planks 3 one minute rounds
power reps went well for my upper back. strict form with no swaying or jerking of the body so i can get the full benefit of the movement. Still have to watch how i train my lower back due to a back injury from a trafic accident i was in back in september. Felt a little sluggish today/slow today. Need a good refeed which i get this weekend.
|