Quote:
Originally Posted by Fire36
Ok I have a question for you guys, on my max outs? How do I find my max when i primarily am in the gym at a time with no other lifters in the "iron" room?
And I do not have workout partner
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If you have a rack, you can set the pins at a height that allows you to perform squats or bench, but also allows you to "drop" the weight an inch and get out of the attempt without killing yourself. Practice before doing this though.
This is the method I use at home. If I miss a bench rep, I can lower the bar and set it on the pins and wiggle out.
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