Thread: Confused with macros
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Old 03-15-2010, 08:01 PM   #7 (permalink)
Grip-N-Rip
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Originally Posted by ricka182 View Post
Breakfast - 10 Eggs (7 white, 3 whole) .5 c oat meal

Snack - 1/3c walnuts or almonds, 40gm shake

Lunch - 7oz Grilled Chicken, .5 c rice, 1 TBSP Mac. Oil or EVOO

Snack - same as snack 1

Pre-WO - 3 scoops BC+EAA, VS2 x1, Hemavol, 6 caps C-Bol
Intra - IntraBolic -

PWO - VS2 x1, 2x Syntha-6 w/ 2c water, 6 caps C-Bol what is all this crap? Really. Since your goals is too loose some weight, keep it SIMPLE!! Have a 20gm shake with an apple for preworkout then have 7 oz chicken, 1 c rice for post workout

Dinner - 7oz lean beef, green veggies, 1/3c walnuts or almonds

Bedtime - 40gm shake with 1 TBSP Mac. Oil or EVOO
First of all, forget about calories, please. Some suggestions were made. All your going to do with the old diet is waste your time.
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