Quote:
Originally Posted by Trevor Lane
So, let me get this straight...
First, Clean the weight
Second, Front Squat it
Third, Overhead Press in the front
Fourth, Back Squat
Fifth, BTN Press
Rinse and repeat???

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or if you want
First, Clean the weight
Second, Front Squat it
Third, Push-Press it in the front
Fourth, Back Squat
Fifth, BTN Jerk
or with added one more exercise ("The Big Bear")
First, Clean the weight
Second, Front Squat it
Third, Push-Press it in the front
Fourth, Back Squat
Fifth, BTN Jerk
Sixth, Overhead Squat