[HOOPIE]

Monday 3-8-10 Quads

TRI SET SUPER SET:

camber bar squat 260x10,10,10
leg press 330x10,10,10
leg ext 130x10,10,8

CARDIO: Kettle ball swings 35lb. 7 one minute intervals

Tuesday 3-9-10 chest/bi's

GIANT SUPER SET:
db press 70x10,10,8
incline fly 40x10,10,9
seated bench 130x10,10,6
flat fly 45x10,10,7

TRI SET:
seated db curl 35x10,10
bb curl 65x10,10
preachers 65x10,9
lying cable curl 67x8 57x8

CARDIO: alternating arm Kettle ball swings 20lb'er for 20 minutes