My routines are simply utter rubbish. I read training theory and routines all day long, but when it comes time to lift I just love playing mad scientist.
The greatest enjoyment I get from a routine is finding a way to push myself one inch from death. It's hard to periodize insanity. It's either there, or it's not.
The routines I really like are designed from the clinically insane, and not the scientists. Reg Park, Doug Hepburn and Paul Anderson were all insane. Heck, Paul's off days were squat sessions.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength:
Last edited by BendtheBar; 03-11-2010 at 03:00 PM.
|