Thread: Beginners and Rep Ranges
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Old 03-10-2010, 02:44 PM   #2 (permalink)
strkout35
strkout35
is starting the full body routine again
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very interesting, there are so many different opinions, ex. "beginners need to build a solid base of strength before they can move on to higher reps" and programs like rippetoes meant for the brand new beginner which seem to work so... but i enjoy doing higher rep things as well so i'm split
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