DB Curls
20x10
20x10
20x10
Easy Bar
70x6
75x6
75x5
Tri Bar Curls
70x6
70x6
70x4
Rev Curls
20x6
20x6
20x6
Shoulders
Laterial Raises
20x6
20x6
20x6
Arnold Press
20x10
20x8
Rear Delts
20x8
Not feeling so great again and this really sucks. As for Protocol, appears to leaving pretty much sure free. I've also switched up the diet:
7:30
4 eggs
1 string cheese
10:30
1/2 cup of Almonds
2 scoops of Protein in water
1:00
Chicken salad and some salsa
2 TBL Spoons of Natty Flaxseed PB
2 scoops of Xtend
4:00
huge pork loin chop
8:30
2 scoops of Protocol
9:00 Workout
10:30
10oz of Organic Horizon 2%
1 Scoop of Protein
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