Quote:
Originally Posted by BendtheBar
I sleep 10 times better when overeating. I rarely wake up, rarely remember tossing and turning, and generally rarely get up to urinate.
When cutting, I remember every flip-flop, my mind has a harder time winding down, and I get up at least 3 times a night to urinate.
I eat a big meal at night so I never go to bed hungry.
I have tried varying my diet and adding more carbs at night, but the result always seems to be the same. Any suggestions for better sleep while cutting?
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Great question. I'd like to know how to sleep better too.