Thread: Training Two Times Per Day
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Old 03-04-2010, 11:54 AM   #10 (permalink)
sneezingstardust
sneezingstardust
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Quote:
Originally Posted by bwys61 View Post
it can work to lift twice a day, but not for long, and make sure there are no cross-over muscles that can be overtrained
I don't know many people who effectively lift 2x per day without overtraining.
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