Thread: Spam pictures of my biceps. Whatever.
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Old 03-21-2013, 10:11 PM   #344 (permalink)
SecondsOut
SecondsOut
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big workout!

Quote:
Originally Posted by jdmalm123 View Post
Squat (low-bar, medium-wide stance, parallel)
235x3 ...Really happy with how squats feel!
135x20 (feeder)

BB Bench Press
215x3 ...Back to 2 plates next week!
big numbers! i wish 2 plates was part of my regular bench sessions
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