Nice deadlifts and squats. That's gotta feel good given you history.
Awesome warmups too. I used to do a similar circuit (not one sided though that's a great idea!) and I need to get back to some of that in my next cycle. My conditioning blows.
Good stuff, JD!
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I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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