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Mike's quest for Abs and 1100
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03-21-2013, 01:08 PM
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markievicz
markievicz
, let the gains begin
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Max Brawn
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
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Some fine Work going on in here Mike, like JB said, that 280 bench will be a fine 3rd lift for you. I have no doubt you will get it out come meet day
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