Thread: I pick things up and put them down
View Single Post
Old 03-19-2013, 11:03 PM   #227 (permalink)
fenrisulfr
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Points: 2,020, Level: 27 Points: 2,020, Level: 27 Points: 2,020, Level: 27
Activity: 39% Activity: 39% Activity: 39%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 934
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 75351
fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
5/3/1 bp

5x90 5x115 3x135 3x160 3x180 3+@205
205x8 which my app tells me is a PR.

Dips@BW 235
12/6/5/7/8/5

8x8 incline DB press with declination
45° incline 40x8/8/8/6
Decline a notch 40x7
Decline a notch 40x8/7
Decline a notch(flat) 40x8

Band pull aparts
12/10/9/6
fenrisulfr is online now   Reply With Quote

Share with Facebook