Thread: BB12 - Time to add some MASS
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Old 03-02-2010, 11:22 PM   #40 (permalink)
bb12
bb12
All American EFX!
Hulk!
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Default Not 100%, but I'm back
Took it pretty easy tonight and really just getting back into it...

Bi's

DB Curls
20x9
20x9
20x8

Easy Bar
70x6
70x5
70x5

Tri Bar Hammer Curls
70x5
70x5
70x 3 1/2

Cardio:
Took this little thing for a spin

4 miles at 14:40 - .5 mile cool down 17:05

Total 4.5 miles at 17:05


Damn I feel weak, but dosed Protocol before and after workout.
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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