Thread: Disciple X, One Day I'll Be Strong...
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Old 03-15-2013, 08:22 PM   #1664 (permalink)
Disciple X
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
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Default
3-15-13

Deads- sumo- beltless- hook grip
135x5,5
225x5,5
315x5
365x6

GHR Against mini x12,12,10

Magnum pulldown
125x15
150x15,15

Standing abs
Green band x 25,25

Decent workout. Energy was LOW... need to adjust carbs more. Weight dropping quickly.

Bw 197.8
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