Thread: Mike's quest for Abs and 1100
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Old 03-13-2013, 10:58 PM   #577 (permalink)
BendtheBar
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Originally Posted by MikeM View Post
Yeah bench is going good right now, has been for a while. Hope it continues. Thanks! As for food, I eat whatever I can find! Haha.

This past year I have gained about 8-10 pounds and have tried to stick to 20-30 g protein every 3 hours, or if I have a big meal, then 5 hours til the next one. I eat mostly whole foods and try to keep the bad stuff to a minimum. I do eat a lot of fruit and veg too. That said, I never shirk from a cheat meal or two if I'm hungry.
Sounds perfect. Keep doing what you're doing.
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