Dumbbell pullovers good for rib cage expansion?
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03-13-2013, 03:31 PM
Strongman, wrestler, pirate!
Join Date: Apr 2010
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Originally Posted by
I did them for years in the belief that they would expand my ribcage. My feeling is that they probably don't do anything, but this isn't based on anything concrete.
Always found it an enjoyable exercise, however, and certainly seemed to help my flexibility.
Flexibility when it comes to movin your arm over your head like in a Press? Thats a good point actually.
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