Quote:
Originally Posted by leefarley
solid work rich .
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Thanks Lee!!
Week 1, 1-Lower
40 minutes
Squats
warmup 10 x bar
135 x 5
work sets
165 x 8 x 3
Deadlift
warmup 135 x 5
work sets
225 x 5 x 3
Captain chair knee raise (I know these are for wienies lol)
BW x 15 x 3
Standing BB calf raise (squat grip)
225 x 15 x 3
Seated leg curl
80 x 10 x 3 (these were pretty light)
Cardio
20 minutes LISS elliptical