Quote:
Originally Posted by MikeM
Big week 15
Bench, 100% raw because that's how I roll when I feel like it!  :
3x 205 1x 225
Pause Bench:
1x 260 (EASY)
1x 270 ( Pretty easy too)
Speed bench, 2 regular, 2 mid grip, 2 close grip:
6x 3x 160
Band Tricep Pressdown:
4x 25 |
Superb benching Mike ... 270 + Paused + easy = winner ... keep pushing your limits buddy ...
