Thread: JTurner's Eat, Lift, Eat Log
View Single Post
Old 03-11-2013, 08:31 PM   #1260 (permalink)
SecondsOut
SecondsOut
posted a post in this thread. He did posting to you.
Senior Member
Max Brawn
Points: 1,598, Level: 22 Points: 1,598, Level: 22 Points: 1,598, Level: 22
Activity: 25% Activity: 25% Activity: 25%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 658
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood: Breezy
Reputation: 51939
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default
that makes sense. Wed. is always a light day in between 2 heavy days, but the 2 heavy days are separated by a weekend off. that would seem to guard against overtraining. i guess the only other thing is that you'd have to be disciplined enough not to go too heavy every Monday and Friday.
SecondsOut is online now   Reply With Quote

Share with Facebook