Quote:
Originally Posted by JTurner
Thinking about next few weeks, might switch to 3 days a week, something like: Mon - Squat/Bench/Dead
Tue - Rest/Abs
Wed - Squat/Press/Upper back & pump work
Thu - Rest/Abs
Fri - Dead/Bench/Squat Heavy lower Monday and Friday, maybe alternate weekly between 2 bench/1 press and 2 press/1 bench. Maybe just push the upper back & pump to Saturday and add an extra press, been enjoying pressing/benching 4 days a week. A little variation but not much, probably fronts on Weds to keep it lighter.
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Looks good. How heavy are your deadlift days?
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