It's their gym but after you play the game for a month or two, they may let you do more of your own thing....
So, they run Westside "by the book" without variations?
I can't imagine they have only one strongman routine, etc...
If you can join short term, give it a try....you'll learn something!
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder