Have the day off from work today, figured I'd hit the gym.. Everything went well, felt pretty focused and motivated. Wish all my training sessions could be like that...
Saturday, March 9th. 2013
Wave 1 - Cycle 5
Bench
60x5
75x5
90x3
105x3
125x3
140x2
*Goal was 3 reps, but I was actually happy with just 2 reps. Could of made the 3rd rep but, my second rep was a little shaky and decided to rack it.
Tricep Extensions
5x8 w/ 25lb DB
Lat Pull Downs
3 sets of 8,8,10 x 70lbs
Rear Delts
3x10 w/ 10lb DB's
Hammer Curls
3x8 w/ 25lb DB's
__________________
Gym Maxes:
Squat 270 Bench 155 Deadlift 295
Total = 720
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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