March 7th
Body Weight: 142.8 up 1lb. that’s was to be expected. Look better than the day before though.
Mid-morning Hybrid cardio. 15 min’s. Heart rate at 134.
Arm’s
Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, Greek Yogurt, spinach, shake, HMB, Vitamin E
w/o:
Rope Hammer Curls
• 70 x 10
• 70 x 10
• 70 x 10
Straight Bar Cable Curls
• 70 x 10
• 70 x 10
• 70 x 10
• 70 x 10
Reverse Grip Tri Press Downs
• 35 x 20
• 45 x 20
• 45 x 20
• 45 x 20
Db Curls for saturation
• 30 x 20
• 30 x 20
• 30 x 20
AAEFX’s Cell Rush, LBA and GL-5
Tri Press Down, straight bar
• 45 x 15
• 45 x 15
• 45 x 15
Cable Curls
• 45 x 30 for saturation.
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