Wednesday, March 6. 2013
Deload Week
Deadlift
115x5
135x5
175x5
*Tried out a mixed grip today, I was able to position my body a little differently than I could with a double-overhand grip. I also felt my legs working more than usual. May start experimenting more with a mixed grip and see if it works better for me.
Good Mornings
4x8x60
GHR's
3x8 @ BW
Weighted Sit-Ups
3x10 w/ 35lb plate
Chest Supported Rows
3x10x35
__________________
Age: 24
Height: 6'0
Weight: 153lbs
Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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