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Gym pigeon, no more. I quit curling in the squat rack
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03-06-2013, 12:32 AM
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HRhoden
HRhoden
is getting stronger
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Brawn
Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
Reputation: 1260
Leg day, late again.
Squats
200 x 20
Deads
230 x 20
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