As I informed in the last post on this thread, I am back on 4th March to the gym. Below is my log. I wanted to see the decline in my strength levels, if any, due to my absence in the gym. I am glad that the it was not much, barring squats.
4th March 2013
Week 5 Day 1
1. Body stretching 8-10 mins
2. Bench Press
Warm up sets with bar only
I could manage 3 reps with 70 kgs till my last session
4. Deadlift (only form work, steadily the form is improving. I will post my video soon.)
5. Cool down
Struggle is optional, pain is inevitable.