Quote:
Originally Posted by ehubbard
No workout plan / training protocol / routine or whatever you want to call is worthwhile without goals. Please elaborate. Also, what is the purpose of all this breathing? And who the hell is Norman Fay?
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I can chime in on the breathing squats. They are another name for 20-rep squats. You basically do your 10RM for 20 reps, breathing as long as needed in between reps to regain your composure and hit another rep.
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