Thursday 8/20
Day-4
Thighs, Hamstrings, Abs
Thighs and Hamstrings:
Superset
Leg Extensions
75x12
100x12x2
Squats
135x10
185x10
205x8
Superset
Lying Leg Curls
50x15
60x12
70x10
Calf Raises
205x15x3
Superset
Stiff Legged Dead-lifts
155x20x3
DB Lunges
20'sx15x3
Superset
AB's
Crunches
20x3 sets
Lying Leg Raises into Pulse Ups
20x3 sets
Today was good, great workout. I'm trying something a bit different and supersetting everything. Insane pump and tightness, felt good. Decided to go ahead and bump it up to 75mg's on the H-Drol today. No sides and nothing major to report today.
Notes:Currently running 75mg's of H-Drol.
Mood:Good.
Strength:OK.
Libido:Great.
Recovery:Good.
Aggression:A little, nothing major.