Training Two Times Per Day
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03-01-2010, 11:32 AM
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Join Date: Jul 2009
Training Type: Bodybuilding
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As for weight lifting twice a day I do not do it, but I do cardio in the morning and lift in the afternnon. I would think if you did train twice a day it would be some thing like every other day like upper in the am and lower in the pm or some thing similar.
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