Thread: Training Two Times Per Day
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Old 03-01-2010, 11:32 AM   #8 (permalink)
rippednmichigan
rippednmichigan
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As for weight lifting twice a day I do not do it, but I do cardio in the morning and lift in the afternnon. I would think if you did train twice a day it would be some thing like every other day like upper in the am and lower in the pm or some thing similar.
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