March 1st
Body weight: 143.8 (eat later than normal)
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
W/O: Chest still tender so took it light.
22.5 deg. Incline Bb press
• 135 x warm up
• 205 x 10
• 225 x 9
• 225 x 5
• 225 x 8
• 225 x 7
• AAEFX’s LBA, Cell Rush and GL-5
• 205 x 10
• 185 x 4 ( CNS gave out )
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Feb 28th
Body weight: 143.4
Off weights, did do band cardio
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