Back Squat
45 x 10
95 x 10
115 x 10
135 x 8
185 x 8
205 x 8
225 x 6
BB Bench (CG)
45 x 10,10,10 (Shoulder warmup)
95 x 10 (Squeeze the piss outta dat bar)
115 x 10
135 x 10 (Eblow sleeves)
185 x 8
205 x 5 (Wrist wraps)
225 x 3
EZ Bar Curls (For dem Burlies
)
65 x 15,15,15
Todays tunage: Mastermind by Monster Magnet, I love it when their guitarist stomps on the wah
