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Originally Posted by fenrisulfr
Why put it in coffee? I use Louana. They have it at walmart and my grocery store.
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See j woods comment. It actually has a slight flavor that works well with my coffee too. A good source of fats used quickly for energy because of the MCTs. I guess you could eat it straight or mix it in anything.
Quote:
Originally Posted by jwood
I eat it out of the jar every morning, haha. Works perfectly for carb backloading
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This. Haha