Quote:
Originally Posted by SecondsOut
nice press vid -- sweet soundtrack
damn, killer lower body day yesterday! took some balls to even attempt squats today haha
|
Cheers. Ha, ye I knew I wouldn't get up to much but good to get warmed up and go through the motions.
Quote:
Originally Posted by BendtheBar
I bet. I tried a yoke walk with 600 and was spent.
|
Ye, I want to be feeling less beat up next time I go and load that thing up.
26/02/13 - Abs & Back
Ab Wheel 60inch Partial/Knees
BW x 7/12, 7/12
Some light band upper band work to get blood flowing.
27/02/13 - Dead & Press
SLDL
150kg x 4 @7
Double Overhand, grip is a lot stronger than I thought.
160kg x 4 @8
160kg x 4 @8
160kg x 4 @8
160kg x 4 @9
Military
65kg x 4 @7
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8.5
Reverse Curls
Short bar +20kg x 18,12,10
Lat Raises/Rear Delts
12kg's x 12/12, 10/10, 10/10
About recovered from the weekend, just some deep aches left in the traps.
Pulls felt great. Presses were ok. Got my pump on to finish.