Specialized Exercises vs Accessory Work
View Single Post
02-27-2013, 06:52 AM
100m Running Champion!
Disco Bowling Champion!
Spider Solitare Four Suit Champion!
Yeti Sports 7 - Snowboard Freeride Champion!
Pick Up Sticks 3D Champion!
Ping Pong Champion!
Lego Basketball Champion!
Rock Star Hotel jump Champion!
Join Date: Apr 2011
Location: Jacksonville, NC
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
I actually just talked about this question on my vlog. Here is the link. I will check your log and leave you some personal advice.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Proudly sponsored by
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
3 members found this post helpful.
Members of Muscle and Brawn Forums have rated post 330054 as the most helpful.
Skip right to it!
View Public Profile
Send a private message to J_Byrd
Find More Posts by J_Byrd