Originally Posted by Max1973
Sunday- Chest/Triceps ( IS IT OK TO CLOSE GRIP PRESS AFTER YOU HEAVY BENCH PRESS?)
However- If anyone suggest I still train Biceps, Then I was thinking Back/Biceps/Abs
Any help is much thanks!
This is similar to my split expect I do Abs with shoulders/traps and then back and biceps together.
I would treat bicep training as relative to back the same as triceps are to chest. Destroy them after a heavy back workout. That's just me.