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Feb 25th
Body Weight: 147.6
Morning: Band cardio.
Arm’s and Ab’s
Pre w/o: AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o:
Db Alternating Curls (R/L) S.S. with Cable Curls
• 40’s x 10/10 – 55 x 10
• 40’s x 10/10 – 60 x 10
• 40’s x 10/10 – 60 x 10
Tri Press Downs, Jumbo Sets – Over hand, Ropes, Underhand
• 45 x 10/10/10
• 45 x 10/10/10
• 45 x 10/10/10
AAEFX’s Cell Rush, LBA and GL-5
Ab crunches
• 3 sets
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