Quote:
Originally Posted by BendtheBar
Your bodyfat was 15 or 9%?
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15%
Quote:
Originally Posted by ravimolasaria
Have trust in your trainer ... he knows what he is doing ... 300lbs and 12% BF ... that's is something very good ... but if I'm not wrong you wanted to get it down around 7-8 at least ... going great brother ...  |
He's got all my trust. I've never been this heavy with this much muscle. I've got to give him 100%
I've always believed that under 10% is where you want to stay during your off season.