Real Results 4 Day Upper Lower Split Workout
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02-25-2013, 02:21 PM
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Join Date: Feb 2013
I have been workoing out for like 5 mounths but it was all hypertrophy based and i didnt care for strenght (no idea what i was thinking lol). Now i set strenght as my main goal. I made great progress in my muscle mass bot not really strenght.
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