[BendtheBar]

Originally Posted by vuleje

Real like this routine, but since i am begginer should i do my main Bench press on both upper workouts or should i keep workout same? I think i can progress 2 times a week on bench and squat too. Or this is suppose to be like Heavy day/Hypertrophy, explosive days?

Have you just started in the gym, or have you been working out for a while making progress?

Give us a bit of background.