Thread: ravimolasaria's training log
View Single Post
Old 02-25-2013, 12:49 AM   #1417 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Squat : 25.02.2013

055*10*01 set
145*09*01 set
235*08*01 set
325*07*01 set
415*05*01 set
465*02*01 set
505*01*01 set
145*20*01 set

followed by 3 sets of leg curls

Chest : 100 reps
BAR*20 / 65*20 / 85*20 / 105*20 / 125*20
Shoulder is co-operating well. Will add 10lbs next time in each set.
__________________
My Log
ravimolasaria is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook