The pizza was bacon cheeseburger...omg!!!
Thank you all, 6pps would be stellar and then I could call myself the Bench Daddy...lmbo
Today was deads, i actually lowered my percentage from 80% to 70% and changed my stance to sumo. I haven't had a day that I just really dialed in sumo, do I took one.
Sumo
135x5
225x5
315x5
420x3
420x3
420x3
420x3
420x5
420x5
DB rows
55x25/20
55x25/20
Backward sled drags...
Took time to help other teammates focus on form and loading. The Tuna hit 3 PRs after missing 335 five times! He went 340/345/350 on deads! Currently his total is 875, should be able to dial I'm already another 50-75lbs before meet in May. This kid is making huge strides at just 16yrs old.
|